New Year Reset
New Year, Regulated You
Service Description
If you’re starting the year already feeling stretched, overwhelmed, or constantly “on,” The New Year Reset is a one-on-one guided monthly program designed to strengthen your nervous system fitness, so you can move from reactivity and exhaustion toward genuine resilience and regulation. Across our sessions you’ll discover how your nervous system state shapes your thoughts, choices, relationships, and leadership, and you’ll practise simple, body-based exercises that gently shift your system out of survival mode and back into connection, clarity, and calm. This isn’t about quick fixes or pushing through. It’s compassionate, science-grounded work that helps you build real capacity from the inside out. This unique faith-aligned wellbeing package of 4 sessions harnesses the latest in evidence-based positive psychology practices to help relieve anxiety, support restoration, and build nervous system resilience. Note: This is not counselling or therapy and is available for women only.
Cancellation Policy
We understand that life can be full and unpredictable, especially for leaders. To honour both your time and ours, the following conditions apply: Cancellations made 6 hours or more before your session, no fee applies. Cancellations made less than 6 hours before your session, a 50% fee may be charged. No-shows are charged 50% of the full session fee. If cancellation/no-show is due to an unexpected emergency, please contact us to discuss.